Kanda OILISTIX (3 - Energy/Recovery) Instructor : Noriko

OILISTIX 5 (exercise 3) Energy/Recovery

LOWER BODY MUSCLE TRAINING / SELF MASSAGE FOR MUSCLE RECOVERY - The bilingual female instructor at this event, will start with some self massage techniques. We believe that the involvement of essential oils in massage oil is key to the muscle function and recovery process. 

The essential oils used in this event are specifically chosen to help aid muscle function and recovery and the self massage delivers the oils to the body in the mosy beneficial way.

We will guide you through a basic set of muscle toning techniques for lower body strength.

INFORMATION - At this event, we will also explain some key information about the benefits of essential oils in a short presentation from a representative of James Oils. We will review the benefits of some essential oils and the base oils used in the event as they are commonly used for well being practices around the world.

The event price is 2500 yen

Please bring a towel with you if you would like to use your own towel. 

There is a changing room so you can change clothes at the studio if you like. 

The Yoga mat is provided free. 

The specially selected massage oil is free to use.

The location for this event is very close to Kanda station.

Athlete Studio Address: SR Building 3F, 1-8-1 Kajicho, Chiyoda-ku, Tokyo 1010044 Map: https://goo.gl/maps/dJYEocB9grPRbbHd7

# There will be COVID-19 precautions in place, including hand sanitiser.

Those with a persistent cough or fever please refrain from attending the event.